Karsten Schellenberg ::: fitness worker

Bodyforming - Easy Food

Quark Time

Quark, also known as curd cheese, is a splendid source of proteins with 1643538 different and easy w

Mix a mashed banana with low fat quark, add some honey and spread a little rasped fennel on top.
Low fat quark with chopped celery stalks, fresh pineapple and a rasped apple.

Low fat quark with fresh herbs, pine nuts and a little linseed oil.

Low fat quark with apple sauce and a chopped apple, dried strawberries and a little lemon juice to top it off.

Low fat quark with sea salt, black pepper, chopped spring onions and radishes.

Low fat quark with vanilla extract, some sparkling water, one rasped green apple and fresh mint leaves. …back

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