Bath with Basil

Basil is quiet an aromatic herb. Stuff a handful of basil leaves in a cloth bag and lay it in your filled bath tub (water temperature 37°C). You will experience basil's pleasant odor and its vitalizing effect first hand.

Karsten

How to rapidly beautify after a long night of partying

Bake an apple in the oven, then put the flesh as warm as possible on your eyes. When it has cooled down rinse face with tepid water first, then with cold water again.

After 8 min of sauna...

...apply some good honey to your skin, then massage your thighs (buttocks too) with dead sea salt. Shower thoroughly afterward and put on a body lotion.

MEDICAL PLANT'S JUICES

digesting problems --> Melissa juice
purging and dehydrating --> Birch juice
soothing --> St. John's wort juice

AROMATIC HERBAL BATH

Honey, lavender and blackberries...
In a half cup of water brew 100 g of blackberry leaves for 10 min, then strain the brew.
Pour the decoction, plus 20 drops lavender oil, one tablespoon honey and a teaspoon olive oil in your filled bath tub (water temperature about 37°C). After 15-20 min dry skin by carefully rubbing it with towel and hurry under your blanket. 1-2 times a week.

After a Hard Workout

If you have had a real stressful day or you have trained hard and are on diet, too, the so called "Spring-Breathing" will smoothly put you to sleep.
Lie on your back, head and knees a little higher. Breathing calmly you merge into the soil. The head is an empty space, which is filled with fresh spring water when you breath in. Breathing out the spring water rinses the day's stress and all negative experiences.

Beautiful Skin:

Shower with tepid water and apply a sea salt skin peeling.
Next: sauna and apply fir honey to your whole body several times. (One sauna session 8 min. at most) Afterward take a tepid shower again, wrap up in a towel and relax.